covid_19 Health Care

As we navigate changes to our everyday lives as a result of COVID-19, know that your health remains our priority. Our commitment to high-quality care has never been more important as you rely on—many of you for the first time—virtual care. Our doctors and therapists are here to address your care needs and provide guidance as you stay safe in the comfort of your own home, avoiding exposure and the potential spread of the virus. This is a challenging time for everyone. Despite the disruption, stress, and anxiety you may be experiencing, know that we are here for you.

Our doctor-recommended tips to stay well in public

It all starts with a conversation.Everyone has a story, and everyone has a struggle.

• Continue social distancing: People are still spreading COVID-19. Keep practicing social distancing (6 feet or more).
• Wear a well-fitting mask when going out: Many people who carry the virus are asymptomatic, which is why it's best to wear a mask in public.
• Wash your hands: Washing hands about 10x per day for 20 seconds has shown to be very effective.
• Get vaccinated: Protect yourself and others with an annual flu shot and get the COVID-19 vaccine when it is available to you.
• Build your immunity: Eat more fruits and veggies. Drink at least 8 cups of water per day. Exercise regularly.
• Seek care if you think you have COVID-19: Using virtual care will allow you to seek care early on from the comfort of your home.